This is a super simple design that everyone can achieve. Using a colour marker of choice, simply use your ruler to mark from the time you went to bed, to the time you woke up and mark the total hours. is a very minimalist design for a sleep tracker, a simple border outlining the days, and the other outlining the amount of hours of sleep you received. This results in being able to track what mood you felt in the morning and in the afternoon/evenings. If you really want to add more colour to the mood tracker, I would create an inner circle to separate the individual days. Not only is it both a mood and a sleep tracker in one, you will also be able to see the reflection of your mood to the amount of sleep you received the night before that day. Thirdly, create a graph or table (again, inspiration for you in this blog post) and lastly, decorate it how you want! Sleeper Tracker Ideas think this design is really clever. Secondly, decide what you would like to track – perhaps you just want to track the amount of hours you sleep each night or maybe you want to add in quality and sleep frame too. First, choose which layout you want to go with (we have plenty of inspiration further down in this blog post). You will need the usual supplies that you use for your bullet journal pens, markers, ruler and any additional craft items you wish to use. Obviously, this is beneficial for your overall health in every aspect. Tracking your sleep can help improve the quality of your sleep. Sleep can affect everything in your life from your career and relationships with others, to your weight and memory function. Sleep is vital for your mental and physical wellbeing. Why is a sleep tracker (or diary) importantĪ bullet journal sleep tracker is important for a number of reasons. It looks at how many hours of sleep you get per night, what your nightly sleep time frame is, what the quality of your sleep looks like and potential factors that may have affected your sleep. A sleep tracker for your bullet journal looks at a number of elements. There are different types of sleep trackers available, however, they all work in a similar way. What is a Bullet Journal sleep tracker?Ī bullet journal sleep tracker monitors how well you are sleeping each night and how much sleep you are getting. Thank you for supporting this blog! Read my full disclosure policy here. Read my full Bullet Journal Supplies Recommendation post here! This post may contain affiliate links which means that if you purchase something through one of my links, I make a small commission. However, the markers are useful for colour coding your journal and the stencils will save you time in creating beautiful layouts! Obviously the only things that you need to get started is a notebook and pen and you will use them the most. These stencils for making layouts quicker.These Markers for decorating and color coding your journal.This Pen for art work and faux calligraphy.This pen that won’t bleed through the page and is great for inputting your dailies.This notebook which is almost identical to the cult favorite and has raving reviews for a fraction of the cost!.TOOLS TO GET STARTED BULLET JOURNALING:īefore we get started, I wanted to share some of the best and most affordable tools available for bullet journalling. There are many examples of what makes a good sleep tracker and hope you can use one of ours to benefit your day-to-day life. Good quality sleep also decreases your risk of certain diseases, mental health conditions, the likelihood of having a vehicle accident and can boost your mood and your ability to fight off colds and infections.īullet journal sleep trackers are fantastic and easy-to-use. A sleep tracker can help you monitor your sleep and ensure that you are getting the full 9 hours of sleep each night. Everyone is different and while the general consensus is that 7–9 hours is enough sleep for an adult, perhaps you are someone who needs the full 9 hours. Understanding how you sleep each night is important for your overall general health and wellness. Using a sleep tracker in your bullet journal can do wonders for your sleep health. Not only is it relaxing, it also resets the body and immune system, helps regulate our moods and has one hundred and one other further benefits. Let’s face it, sleep is one of the best things in the world.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |